Hey, I’m Shawn!
I help creative, thoughtful, and sensitive people feel more fulfilled and connected to their lives. I encourage them to play with ideas to help them find out what they really need to feel motivated and inspired. From there I offer support and accountability in equal measure to help them practice the small steps that add up to meaningful change.
Wellbeing is a practice:
just like running, meditating, or learning an instrument. Together, we will cultivate resilience, self-appreciation, and a drive towards meaning. Through our work you will reshape your relationship with yourself, creating space for greater insight, creativity, and ability to enjoy life.
I’m Here to Help With…
Depression and Anxiety
Neurodivergence - ADHD, Autism, and beyond
Ego, Perfectionism, and Self-Acceptance
Developing or Blocked Creativity
The impact of these experiences on relationships
Services
Individual Therapy
50-minute sessions
$220 per session
Couples Therapy
60-minute sessions
$250 per session
I work with a limited amount of insurance providers through a platform called Headway. Have a look at my Headway Provider Profile to check if I’m available to work with your insurance. Please note that I don’t accept insurance for couples therapy.
I also offer a limited range of sliding scale slots. Please send me an email if income-adjusted rates would make therapy more accessible for you.
Learn more by booking a free 15-minute consultation before booking your first session.
Contact
Use the button below to book a therapy session or free 15-minute consultation before your first session. Or, send me an email at shawn@saturatetherapy.com