Own your creativity.
Live by your values.
Start to love yourself.
Create a relationship to yourself that feels genuine, loving, and supportive of the life you want. Identify what truly motivates you and the drains on your energy that you can let go. Start to live in line with what’s most important to you – and feel the difference.
If you’re struggling…
living in a world not designed for your needs,
feeling exhausted and unfulfilled,
stuck in your head most of the time,
with high potential and low confidence,
not seeing yourself the way others see you…
You’re not alone →
Help is on the way.
Services
Individual Therapy
Weekly or semi-weekly
50-minute sessions
Online via secure video
$210 per session
Out-of-network benefits available
Couples Therapy
Weekly, semi-weekly, or as-needed
50-minute sessions
Online via secure video
$225 per session
Self-love is a practice:
just like running, meditating, or learning an instrument. Cultivate resilience, self-appreciation, and a drive towards meaning. Through our work you will reshape your relationship with yourself, creating space for greater insight, creativity, and ability to enjoy life.
SEASONS OF CHANGE
What to Expect from Therapy:
Winter – Grounding
Establish the basics: trust in the process and the therapeutic relationship. Develop a sense that you can be vulnerable without fear of judgement or being told what to do.
Spring – Planning
Establish concrete goals. Understand where you’re stuck. Start developing tools and a mindset to get you through it.
Summer – Exploring
Once you have a taste of what works, experiment with what’s possible. Take risks. Learn, grow. Stumble at times, and get back up.
Fall – Integrating
Keep what worked before, leave what didn’t. Incorporate what you’ve learned as it goes from being a manual effort to second nature. Gear up for a brand new challenge.
Contact
Ready to start? Use the button below to book a therapy session or free 20-minute consultation before your first session. Or, email me at shawn@saturatetherapy.com