What is Saturate Therapy?

Saturation is the warm, colorful distortion that brings recorded music to life. It’s the amount of bold color you see in an image. It’s a measure of fullness present in a moment. I want therapy to increase the saturation in your life – bringing out more warmth, color, and fullness in your lived experience.

I incorporate elements of mindfulness, somatic experiencing, cognitive behavioral therapy, and humanism into therapy to help you deepen your work, relationships, and sense of self.

I’ve been practicing therapy in the Bay Area for over 5 years, focusing on helping teens and young adults cultivate more nourishing attitudes, habits, and relationships.

I started practicing therapy when my music career shifted. What was once a way to explore my deepest experiences became a source of pain. I went to therapy as a client in search of a space to do what music once did for me. Through honest reflection and self-expression, therapy became my place of rejuvenation. Eventually, music became that again, too.

I’d love to help you discover what I did: being your full self within a safe, loving connection offers a vitalizing freedom, where your natural resilience shines.